Coastal Health and Fitness

I'm back to one of my favorite subjects: walnuts. What is there NOT to like about walnuts? Unless you're allergic to them, they are ...

I see a lot of runners in my practice. Make that a LOT of runners...and cyclists...and walkers...and paddlers...et al. As such, I spend at l...

Well, it's not quite spring yet. But today does mark the beginning of daylight savings time. I'll admit that I do not understand why...

I am absolutely NOT "anti pharmaceutical". I firmly believe that all drugs have their place. In fact, my own view as both a doctor...

Time to weigh in on something that seems to be discussed everywhere lately: the acai berry. Well, it is a dark blue/purple berry from the ac...